This high-density massage roller offers five adjustable speed settings to deliver targeted, deep tissue relief, effectively alleviating back pain and muscle soreness. Designed to enhance flexibility, reduce stiffness, and aid in muscle recovery, this foam roller is an essential addition to any dancer's toolkit.

Designed for Ballet Dancers:

• Back Pain Relief:
• Use the vibrating foam roller on your back to ease pain from intense rehearsals, improve posture, and enhance spinal health.


• Leg and Foot Massage:
• Roll out your calves, hamstrings, and feet to reduce fatigue, improve circulation, and enhance flexibility, vital for pointe work.


• Glute and Hip Release:
• Target the glutes and hip flexors to release tight muscles and improve your turnout, essential for achieving proper ballet technique.


• Core Activation:
• Incorporate the vibrating roller into your core workouts to enhance muscle activation and strength, supporting overall dance performance.


• Pre-Rehearsal Warm-Up:
• Use it to increase blood flow and warm up muscles before class or rehearsal, preparing your body for peak performance.


• Post-Rehearsal Recovery:
• After a long day of dancing, roll out your muscles to speed up recovery, reduce stiffness, and prevent injury.

Transform your dance training and recovery regimen with the Grishko Vibrating Foam Roller. Its advanced design and customizable vibration settings make it a must-have for enhancing flexibility, relieving muscle tension, and boosting overall dance performance.

Trust in Grishko’s commitment to quality and excellence to help you achieve your best.

Size: 29 x 11 cm

• Five-Speed Settings:
• Personalize your relief with 5 customizable constant vibration levels and 1 variable speed mode. This prevents muscle adaptation and provides deeper massage, catering to different muscle needs with adjustable speeds ranging from 2,200 r/min to 4,100 r/min. (Tip: Start building tolerance from the lowest vibration level while wearing clothes.)


• Fishbone 3D Massage Roller:
• Designed with a fishbone finish to target hard-to-reach areas and provide effective penetration of tired muscles. Mimics the thumb of a therapist's hands for comfortable and precise pressure, made with soft EVA material for a user-friendly experience.


• Built to Last:
• Made with sustainable high-density EVA foam material that is soft, shockproof, and durable. Features a sturdy high-quality ABS core that withstands up to 330lbs, ensuring shape retention even after heavy use. Ideal for daily use and maintaining firmness over time for a comfortable and effective workout experience.


• Versatile Use:
• Use our vibrating massager anytime for warm-up, exercise, massage, post-workout recovery, and pain relief. Relieve soreness and tension in any part of your body, including back, neck, elbows, legs, and arms. Boost blood flow and achieve quicker recovery times for optimal performance.


• Long-Lasting USB-C Charging:
• Comes with a 4000 mAh rechargeable battery and USB-C charging port, providing enduring performance and convenient charging. Fully charges in just 2 hours and gives you up to 18 days/more than a month of use at level 1. Intelligent standby mode activates after 15 minutes of continuous use, protecting your health and ensuring safe use.